Are you juggling work & life and everything else in between drinks?
Maybe you’re anxious, tired and not sleeping well. Or you’ve simply noticed things creeping up over time: weight gain, cholesterol, blood sugar, thyroid, rosacea, perimenopause and for the fellas – andropause (it’s a thing!).
Maybe you’re questioning whether you should cut back (or stop) because the weekend (or the weeknight) binge just makes you feel crappier…
Hi, I’m Sam.
Naturopath, Wellness & Sober Coach. And I’ve been where you are now…
in the Grey Area.
I spent over 20 years in financial and business roles and I really understand how work pressures impact your health. My approach is patient-centric and through coaching I help you identify what wellbeing means to you, so you can set health goals that are really meaningful – not just something you ‘should’ be doing.
The more time you spend understanding your ‘why’, the more likelihood that you’ll succeed. We’ll meet regularly so that you have the support you need to make changes.
I’m your cheerleader + accountability coach + food enthusiast + Naturopath and together we make an awesome team.
Naturopathy is complementary health care and I use diet & lifestyle advice, coaching, nutritional supplements and/or herbal medicine to help you improve your health.
Here’s how I help
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